1) Proper Diet/ Balance Diet
2) Physical Exercise
3) To Overcome Anxiety, Tension, Depression
1) Proper Diet/ Balance Diet:
- Take food less than your hunger
- Take vegetarian and fibrous foods (Rainbow foods)
- Food in less quantity but of high nutritious value
- The Golden gifts of the nature for you: Pomegranate (Anar) , Honey , Coconut water, Amla , Bel ,Black Seed.
- Take vegetarian and fibrous foods (All raw vegetables and fruits fall in this category) - avoid fried and greasy food..
- Take your meals preferably two times a day- Avoid meals after sunset
- Food in less quantity but of high nutritious value can lead to a longer and healthier life..
- Include in your daily diet - Curd, Amla, Sprouted black grams, Black Seeds, Apple, Honey, Almonds, Soyabeans, Lemon, Raw Onion, Garlic (preferably roasted -avoid raw)
- Daily intake of green leafy vegetables in large quantity eliminates the wrinkles on face. There are instances of people having improved their eyesight by eating these only.
- Yellow ripe Pumpkin (Sitafal) contains beta- Carotene, as found in Carrots and gives energy to the heart.
- Avoid Sugar as far as possible, it brings Aging, Cataract and Acidity.
- Keep fast at least for one day in a week taking only fruits.
- Keep fast at least for 24 hour in a fortnight taking only water.
- Keep fast at least for a day every month, without water.
- Instead of bed-tea take hot water
- At least three times a week take dry fruits/ nuts like Almonds, Peanuts, Raisin etc
- Don’t take salt in excess. Use as little salt as possible.
- Bottle Gourd (Ghia) - It is packed with nutrition, and recommended for high blood pressure and urinary disorders.
Food supplements & general tonics:
- Vitamin B complex is the most useful and effective diet supplement and should be added to your daily intake of meals. It is mostly found in the uncooked sprouts of different grains.
- Daily intake of vitamin C (Ascorbic acid) increases life span of body.
- Regular Intake of Calcium - Improve different type of Muscle cramp, Joint Pain, Burning feet syndrome , Improves cardiac function and nervous system specially nerve impulse conduction, Develops the process of body metabolism.
- Zinc is needed for the proper growth and maintenance of the human body. It is needed for immune function, wound healing, blood clotting, thyroid function, male infertility, weak bones (osteoporosis), rheumatoid arthritis, and muscle cramps associated with liver disease and much more. Meats, seafood, dairy products, nuts, legumes, and whole grains offer relatively high levels of zinc.
- After washing your face with water don’t wipe it off. Let it dry itself on the face. It keeps the face skin young and healthy.
- Sleep with your head towards south., it helps to improve the blood circulation of body, due to the body’s alignment with earth’s magnetic field.
- Sleep with the leg side of your bed higher than your head side. It increases the blood circulation of your body more towards head side. It keeps you young and rejuvenates your body functions.
Avoid:
- Remember all dairy products produce heart diseases - try to avoid them or restrict their quantity.
- Remember all types of spices produce cardiovascular diseases.
- Smoking or intake of tobacco in any form narrows down the arteries and restricts the blood circulation.
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- Maintain your ideal weight. Being overweight will definitely limit your chances of becoming a centenarian and is likely to make the journey a slow and painful one.
- Eliminate unnecessary stress as it shortens your life. Finding satisfying, meaningful work is likely to contribute to a long life, and certainly does to having a life you enjoy. If you're retired, do something that gives purpose and value to your life.
Exercise & Yoga:
Human body is like an automobile it needs the following:-
- Lubrication - Proper exercise is the lubrication of body, it increase circulation and flexibility..
- Battery charging - Solar plexus is the battery of body and is charged through Pranayam, the yogic breathing.
- Cooling Systems - Relaxation provides the cooling of body.
- Fuel - Proper diet, food, air, water and sunlight provides the fuel for body
- Balanced Driver - Mind is the driver of body. It can be balanced and controlled by meditation and concentration
- Keep your posture erect
- Try inhaling the breath from left nostril during day time and from right nostril during the night time
- Our internal organs are more important as our outer organs in keeping us healthy. So to keep the liver, stomach and lungs etc in a healthy state. Daily walking in the morning and evening is very essential.
- It is possible to even reverse the heart problems by not using oil or ghee at all, by taking only boiled vegetables, doing yogic exercises, and by living a tension free life.
- Deep breathing up to the naval and retaining it for sometime helps in increasing the life span of a person
Mind, Temperament and way of living:
- There is no yoga greater than the control of mind.
- Keep your mind busy and active with lot of physical work.
- Keep yourself happy and at peace - avoid anger and hot temperament
- By meditation, high blood pressures, forgetfulness & aging process can be controlled
- Take life as it comes, don’t get disturbed by the ups and downs of life. Eat & drink in moderation, have religious faith, work hard and adopt the habit of early to bed and early to rise.
- It was the finding of survey done in Japan, that a large portion of centenarians were engaged in the Agriculture or Forestry as their primary jobs.
Miscellaneous:
- Develop close and respectful relationships with your friends and loved ones. This may actually be harder than living for 100 years, but it's a big help if you can manage it.
- Live simply (see 15 Live With Less). Huck Finn probably lived to 100 because he understood that today is what counts, fine clothes are itchy, and money is a burden.
